I've forgotten to post what I consider to be one of the most important factors to help those suffering from Bipolar.
Be very careful about how much alcohol you drink!
I tend to suffer the low side of bipolar more than the high & so too much can affect my sleep, give me a hangover & will generally lower my mood. It's not something that is easy to notice, but as alcohol is a natural depressant it only makes sense...
Don't get me wrong I do drink, but I'd say on average once a month & only then one or two glasses. The upside of this is you feel a lot more healthy & you save a small fortune to indulge on other things like chocolate :-) (Guilty I am a chocoholic)
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