If I'm feeling hyper during the daytime I will try & consciously slow down what I'm doing. If my mind feels too active then I try to take deep breaths & concentrate on my breathing. It might sound clichéd but I find it works most times.
Also if you're at work & you're doing a number of things at once, stop! Prioritise what you're doing & then work through the list, ticking off each one as you complete it. If I don't do this I end up with too many things not being completed or simply forgotten about.
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