The link below is for PsychCentral.

http://blogs.psychcentral.com/bipolar/2008/12/10-bipolar-disorder-self-help-tips/

It offers 10 self help tips for those with bipolar. This is just one page from PsychCentral, but it offers much more. There are some comments below the top 10 self help tips, both positive & negative. In my own opinion I think they are really useful tips. Check it out.